top of page
Holistic Approach to Achieving your Goals in Life
Mary's Life Coaching
My Mission is to Teach, Guide, Motivate, Inspire and Empower Committed Individuals to Discover That By Virtue of Your Spiritual Awareness, You Can Become The Person You Were Destined To Be!!! Improving your Personal Relationships with your husband, boyfriend, families, friends and your children are important part of finding our happiness and success in life. Creating Positive energy comes from within ...as you become more Empowered
Relationships
Relationships make the world go round...everyone is seeking someone who will love and understand them. And that's just as true of friendship as it is of romantic relationships. Our love ones such as our Spouse, Children, Family, and Friends, are very important in shaping our lives. Success in life is a matter of achieving successful relationships. Successful relationships depend on successful, smooth communication. How to communicate can be the first step toward deepening and fine-tuning your understanding of the complicated world of human relations. Improving those relationships through some insightful communication can resolve any conflict or stressful disconnection.
Most people are sensitive to the moods of others, but between close friends the bond can often be much stronger. Have you ever experienced moments when it seemed as it you were sharing thoughts with your friend, sensed what they were doing, or had premonitions about the future? Trust your instincts and try to be open-minded about those hunches, and you and your friends could benefit in all sorts of ways.
You can bring love into your life with a magical remedy made from using crystals and essential oils to draw positive energy. These combined powers of using various flowers and rose quartz will strengthen a romantic connection.
The Magic of Aphrodisiacs involving Color, and many Scents can boost desire. For example.. Color is everywhere, affecting our moods and reflecting our personalities. It can also have a powerful effect on our romantic life. Color therapy rights what's wrong whether physical or emotional--in our lives. You can do this by wearing colors as clothes or as crystals in jewelry, by preparing enticingly colored foods, by burning colored candles, or visualizing colors as you meditate or soak in a bath suffused with the colors your romantic needs dictate. Color infuses the whole world of love, from the red heat of a grand passion to the green-eyed monster of jealousy....
Choosing warming scents that promote intimacy, sensuality, sexuality and romance..is another way of encouraging a sexual atmosphere. Cedarwood, patchouli, sandlewood, and musk all have a stimulatio effect on the base Chakra, encouraging a more sexual atmosphere. Cinnamon and clove can increase the circulation, filling you with a warm glow. Relaxing scents such as lavender, ylang ylang and sandalwood encourage an intimate and more sensual mood.
Family
I am a very family oriented person, who is the eldest daughter out of a family of 2 brothers Eddy and Mark and 2 sisters Valerie and Michele. I enjoy spending time with my 3 boys Shane, Tim and Joe and all my extended family and friends. Birthdays and holidays are always important in our household and our famous bonfire padio parties in the summer and fall have provided us with endless memories of heartwarming fun and togetherness.
These are traditions that are very important to me and I strive to continue them no matter how crazy our lives might get! Take advantage of any moment throughout your day to remind the ones you love that you care and are thinking of them.. Expressing your feelings to the ones you love and care about will inspire love and happiness to everyone around you.
My loving childhood along with my own positive growth and compassion will help me to visualize unravel some of the hurts and stressors that tear families apart.
My goals are to show you how to overcome some of the family dynamics that burden our lives and can create pain and confusion. These life stressors can be easily managed and overcome through life coaching.
Health
Health and wellness is very important in keeping fit and happy. I have always practiced good eating habits all my life by becoming a vegetarian at a early age. Making it a life long commitment to learn and help others along the way.
The food you eat plays a major part in your physical and mental health. Making healthy choices when preparing your breakfast, lunch, snacks during the day and dinner at night, will get you where you want to be. Choosing organic fruits, vegetables, fish and grains. Walk away from processed foods, and start reading labels. Educate yourself on herbs and start incorporating them into your diet. They can assist you in overcoming stress and anxiety, digestive upsets and detoxifying benefits. Safe herbs to start with for beginners would be Peppermint leaf, Cinnamon bark, Chamomile flower, and Red raspberry. These teas can assist in promoting sleep, settles the stomach and relieves gas, and speeds the healing when you have a cold.
I have so many healthy receipes that I have prepared over years, It's exciting to start sharing them with everyone. My famous vegetable dishes, pasta and pesto dishes, salads, etc...My fermenting ideas including making Kombucha, using fresh fruit and various teas and flowers. There is so much to share!!! Make sure you always check out my Garden Cafe Blog for the lastest ideas on receipes, nutritional information for living a heathy life style.
Aromatherapy is a form of alternative medicine. The practice of using oils can enhance psychological and physical well being. Essential oils inhaled can stimulate the brain through the skin, where they travel through the bloodstream and can promote whole body healing. They are used for a variety of applications, including pain relief, mood enhancement and increased cognitive function.
Fears
Everyone has their own intimate journey with fear. It can paralyze you and prevents you from becoming the person you are destined to be. It can shut you down. But you have the power to unleash the chains and walk in the unknown and create a more fulfilling, authentic life. Fear means go, not stop!!
There are many kinds of fear. But some of the most common is the fear of change, moving on after a divorce, and failure. I can help you understand and overcome that enemy that holds you back. Inspiring courage and confidence within you. Motivating and Inspiring you on a daily basis to conquer the doubts that holds you back.
Life coaching can be a very powerful process to help guide you through the unknown passages of finding yourself and over coming fears. Sometimes just raising your self-esteem can help you live up to your true potential.
bottom of page