The Healing Benefits of Yoga

Good Afternoon from the Garden Cafe....Have you ever wondered about the healing power of how Yoga can improve health. It can both prevent disease and help you recover from it. Here is what I found.

It improves you flexibility, builds muscle strength, perfects your posture, prevnet cartilage and joint breakdown, protects your spine, increases bone density in the vertebrae. increases blood flow, Drains your lymphs and boosts immunity, improves your cardiovascular conditioning, regulates your adrenal glands, helps you focus, lowers blood sugar, relaxes your system, improves your balance, and many many more advantages of starting a daily Yoga program. And most of all it creates Happiness!!!

Wow what other reason do you need to start doing Yoga, and begin healing your life and body in a holistic way. Find Yoga classes near you......and sign up today!!!