Finding your Happiness

Good Evening from the Garden Cafe, So many people ask me how to really find your happiness in life. There is so much negitive energy all around us. War, crime, people who hate and angry for no reason. Some people don't even know why they're unhappy in life.

What is that you can take on this challenge and win! Sometimes all it takes is first being aware of how you are feeling, then to begin by making changes in your life. I struggle like everyone else not to allow negitive thoughts to effect my life for very long. So start with changing some of your habits.... Try waking up in the morning and being grateful for your life and your successes, then commit to an hour a day doing excercises that are easy, make an attempt to eat healthier making smarter choices, do activities that make you happy and make sure you laugh as much as possible!! You can magically change your life by choosing happiness. You hold the key!